Try Bison Burgers for Labor Day

August 30th, 2010

Instead of beef burgers this Labor Day BBQ – fire up the grill with bison burgers.  Enjoy your day off with a meat high in protein and iron, yet low in fat, cholesterol and calories.

There are a million bison burger recipes online – and just like with a beef burger – you can pick just what kind of condiments you want…from grilled onions and Wisconsin cheddar to avocado and blue cheese (ok, so the fat content just went up a bit)!  The point is….dress your burger the way you like it!

There is some talk out there that bison meat is tough and/or dry – but that is not true!  Dry or tough bison meat is meat that has been overcooked.  Just like when you overcook beef or chicken – it gets dry and tough.   Although bison is very similar in taste to beef, it has to be cooked slightly differently…Low and Slow!  While, you can cook it to the same doneness as beef, we recommend rare to medium.

For 1/2 inch thick patties: Grill covered 4-6 inches above medium hot coals, turning once, just until the pink has disappeared.

We did come across this recipe for Mediterranean Bison Burgers - which we must say, looked pretty darn good.


Growing Demand for Buffalo/Bison Meat

May 24th, 2010

You can be assured that SayersBrook Ranch  will not be taking part in any intensive breeding manipulation or the use of hormonal additives with any of their bison.


Bison Bratwurst

May 12th, 2010


Ingredients:

  • 1 lb. Bison bratwurst
  • 2 med. apples, cut into wedges
  • 1 T. defatted chicken broth
  • 4 med. potatoes, cut in half
  • 1 med. onion, cut into wedges
  • 1 c. apple juice
  • 1 2-lb. bag sauerkraut, drained

Preparation:

Brown sausage with broth in a large nonstick skillet. Arrange onion, sauerkraut, apples and potatoes around sausage. Top with apple juice; salt and pepper to taste. Cover and simmer over low heat stirring once, for 30-40 minutes or until potatoes test done with fork. Serves 4.


Bison Mexican Layered Casserole

May 5th, 2010

In honor of Cinco de Mayo, today try a Mexican fiesta without the beef!

by Kitty Rolens, SayersBrook Chef, Food Specialist for the Bison Ranch

Ingredients:

  • 12 flat corn tortillas
  • 1 pkg. taco seasoning mix
  • 2 lb. Bison burger
  • 1 can cream of chicken soup
  • 1 onion, chopped 1/2 can milk
  • 1 clove garlic
  • 1/2 can water
  • 1 sm. can chop green chilies
  • 1 can mild enchilada sauce
  • 2 (8-oz.) pkg. fiesta blend shredded cheese

Preparation:

Brown Bison burger with onion and garlic (salt & pepper to taste). Add taco seasoning and green chilies to Bison burger mixture and then add the enchilada sauce and water to it. Stir well and add about a cup of shredded cheese to the mixture and let it get hot. In a 9 x 12 inch pan (sprayed with non-stick spray) lay 4 of the corn tortillas and spread a layer of the meat mixture over, sprinkle a 1/2 cup of cheese over and then repeat with the tortillas, meat, etc. Mix cream of chicken soup and milk together. Pour over the top of last tortilla layer. Top with remaining cheese. Cover with foil and bake for 30 minutes at 350°. Remove foil and bake an additional 20 minutes or until cheese is melted and browning. Serves 6-8.


Women and Bison Meat

April 30th, 2010

Q: Is bison meat good for women?

A: Yes.  Iron is very important to women’s health…and Bison Meat is high in iron (has more iron per serving than beef, chicken, or pork).  Women require more iron than males and are susceptible to the iron deficiency condition: anemia.  Having low iron levels can also make you feel tired, affect your concentration and increase your risk of infection.

Increased levels of iron in your diet is especially important during pregnancy.  Your body makes more blood when you are pregnant because you and your baby are growing and so the pregnant body needs more iron to make healthy blood.  Low levels of iron can affect the mom’s health and baby’s growth.

When you choose Bison meat, you are not only getting a meat high in iron, but it is low in fat, calories and cholesterol – a perfect combination for any woman!  Plus, it tastes delicious.